Yummy Yummy in the Tummy Tuesday

I used to say that I ate blueberries because they were a super food- really I ate them because they are delicious and it’s an added bonus being a super food!  I found this great list of super foods!

When eaten regularly, the following foods will help prevent cancer, ward off heart disease, boost your immunity and slow aging.

1. acai

2. almonds

3. avocados

4. blueberries

5. bok choy

6. broccoli

7. cantaloupe

8. cocoa

9. cranberries

10. flaxseed

11. garlic

12. ginger

13. honey

14. kale

15. lentils

16. oats

17. olive oil

18. onions

19. oranges

20. pomegranate

21. pumpkins (and acorn or butternut squash)

22. soy (tofu, tempeh, soy beans)

23. spices: cinnamon, ginger, turmeric, paprika, cayenne pepper and rosemary.

24. spinach

25. sweet potatoes

26. tea (green or black)

27. tomatoes

28. walnuts

29. wheat germ

30. quinoa

want more? honorable mentions were: artichokes, asparagus, beets, bell peppers, chicory, cherries & watercress.

my new goal is to put all these ingredients on my weekly shopping list. i can down these ingredients, no problem! what do you think? if any of them are new to you or you have questions about how to prepare them, feel free to ask in the comments section or explore the resources below. happy living!

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~ by katemorgner on April 5, 2011.

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